"Mental Health Expert Warns 2021 Won't Magically End 2020's Problems"
Paula Navarro of First Orlando Counseling Interviewed by Jeff Allen of News 13
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Technology has enhanced our ability to access information, entertainment, and communicate. There may be some unintended mental health consequences associated with screen time. Check out this video from Sci Show PSYCH that explains the complications of our tech.
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Accelerated Resolution Therapy (ART) is an evidence–based novel cognitive psychotherapy that fosters rapid recovery by reprogramming how the brain stores traumatic memories.
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Watch this video to learn about some of the symptoms of depression that you may have missed. Feelings of guilt, irritability, anger, and rumination can make navigating back to a healthy place difficult. Counseling is designed to help you take a fresh look world around you.
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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
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We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
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What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.
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The Still Face Experiment by Dr. Edward Tronick and countless others like it point to the necessity of our engagement with our kids. Connecting with our children is an important part of their development and emotional well-being.
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