Technology has enhanced our ability to access information, entertainment, and communicate. There may be some unintended mental health consequences associated with screen time. Check out this video from Sci Show PSYCH that explains the complications of our tech.
Read MoreAccelerated Resolution Therapy (ART) is an evidence–based novel cognitive psychotherapy that fosters rapid recovery by reprogramming how the brain stores traumatic memories.
Read MoreWe'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
Read MoreWhat is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.
Read MoreThe Still Face Experiment by Dr. Edward Tronick and countless others like it point to the necessity of our engagement with our kids. Connecting with our children is an important part of their development and emotional well-being.
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